Thursday, June 28, 2018
From 11:30 AM to 12:15 PM
93 Tickets Available
This session provides a taste of the fundamentals of Mindfulness Meditation, which has been shown to reduce anxiety, depression, pain and improve well-being. Through meditation awareness exercises, we will explore this practical, time-proven approach to living fully in the present moment, which has helped countless people achieve greater balance, vitality and health.
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