Introduction to Meditation
Wednesday, September 26, 2018
From 7:45 PM to 8:45 PM
4 week session begins Sept. 26. For more information or to register, call 215-918-5900 or visit cornerstoneclubs.com.
Find out what meditation is, what the benefits are, and how the different styles vary. Appropriate for anyone wanting to learn how to improve their quality of life, learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc. Different styles will be discussed each week with an opportunity to practice at home. Fee: $60
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