The Myth of Aging - Tools to Move Out of Pain and Into Freedom
Sunday, October 21, 2018
From 1:15 PM to 3:15 PM
This yoga class will focus on the upper body. For more information or to register, call 215-918-5900 or visit cornerstoneclubs.com.
Upper Body Focus: Shoulders, arms and hands, neck, back and jaw. Come with your aches and pains and move into freedom and ease. Learn targeted exercises and poses to help relieve pain in many common areas of the body. Leave with poses and exercises to practice at home. Fee: $45/session or $80 for both
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