Why Change is Hard and How to Overcome It
Wednesday, October 17, 2018
From 12:30 PM to 1:00 PM
100 Tickets Available
How many times have you said you were trying to lose those extra five pounds, only to gain back ten instead? Or maybe you want to quit smoking, but after the third time, you’re done trying. Long-term sustained change is hard. Learn from health educators what’s really holding you back, and how to start with small steps to make healthy changes last.
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