In the final week of our Well Connected Challenge, we are encouraging you to go on Facebook, Twitter or Instagram and share a photo of your favorite workout song. By entering the contest you will be entered into a drawing to win a FitBit!
Our goal is to inspire a more vibrant, healthier world for our community. At Doylestown Health, our physicians, nurses and associates strive to get you well and help you stay well. That's why we invite you to join our 6 Week Well Connected Challenge so that you may take a moment to enjoy and share the things that help you to live a full and healthy life.
Each week we will have a new wellness challenge and encourage you to participate. Small lifestyle changes can have a major impact on your overall health and well-being.
Week 6 – Share Your Favorite Workout Song
Let's get physical! Whether you're listening to Olivia Newtown-John or Taylor Swift's "Shake It Off," music has many health benefits. Music has a number of health benefits which include lowering stress, changing your mood, developing the brain and very useful in meditation.
Health Benefits of Music
- Helps in developing verbal, communication and visual skills for children
- Keeps an aging brain healthy and "exercising"
- Improves your mood and reduce depression or anxiety
- Reduce blood pressure
- Improve sleep quality
- Boosts heart health
Follow These Steps
- Follow Doylestown Health on Facebook, Twitter or Instagram.
- Take a photo of the weekly health challenge.
- Submit it on social media.
- Enter each week!
- Grand Prize FitBit (R)
- 2nd Prize Nutritional Counseling Session
- Weekly Prize Water Bottle
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