A Healthy Weigh
This program incorporates healthy, "real" food into a plan customized to each person's nutrition needs. Our highly qualified team includes a registered and licensed dietitian-nutritionist, licensed counselors and exercise physiologists (Cornerstone Clubs).
The curriculum of this program is based on the three pillars of health:
- Food & Nutrition
- Exercise & Movement
- Mind & Behavior Awareness
An initial individual consultation with the dietitian will be scheduled before the program begins. In this meeting, the dietitian will determine individual nutrition needs and devise a customized plan.
The Program Is Divided Into Two Phases:
Phase 1: The Beginning Journey
The Beginning Journey is an initial 8-week program that focuses on the basics of attaining a healthy weight and healthy well-being. This phase also includes an introduction to mindfulness and exercise.
Locations:
- Health & Wellness Center, Warrington: Tuesdays 6 to 7 pm
- Doylestown Hospital: Wednesdays 11:30 am to Noon (30-minute express meeting)
Phase 2: The Continuing Journey
The Continuing Journey includes five, 8-week segments that build on the nutrition and wellness knowledge learned in Phase 1. More in-depth nutrition and health-related topics that influence wellness, weight loss and weight management will be explored. Weekly recipes and mindfulness inspirations provided. A half-hour individual follow-up consultation can be scheduled upon completion of Phase 2.
Locations:
- Health & Wellness Center, Warrington: Tuesdays 7 to 8 pm
- Doylestown Hospital: Wednesdays 12:30 to 1 pm (30-minute express meeting)
After completing the Beginning Journey and the first eight weeks of the Continuing Journey series, participants are eligible to meet with the registered dietitian for a follow-up consultation.
Cost
- $250 for the first 16 weeks (participants are required to sign up for at least 16 weeks)
- $110 for each subsequent 8-week series
Discount rate available for Doylestown Health Cardiac Rehab participants and Cornerstone Clubs members. All community members are eligible to receive $50 in ShopRite gift cards if initial 16-week weight goal is met.
To see if this program is right for you or to schedule a half-hour individual consultation, please contact:
Debbie Davis, MBA, RDN, CSO, LDN
215.345.2356
ddavis@dh.org